The keto diet may be all about the fat, but that doesn’t mean protein doesn’t play an important role too. Too much of it, and you’re no longer in ketosis. Too little of it, and you risk losing important muscle mass. So while you’re busy cooking everything in butter, don’t forget that 15 to 30 percent of your calories should be coming from a protein source. And what’s one of the most popular, accessible, and easy-to-cook proteins available? Chicken, of course.
Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored.

Can sagging breast be firm again


I made your bread yesterday. You are right–it IS the best tasting keto bread yet! And I’ve made dozens of recipes through the years! I enlarged it–made a recipe and a half, and used a 9×5 glass pan. I confess, I did make a mess of it at one point. I used carton egg whites, and they didn’t do as well as fresh egg whites do. I ended up with a lot of foam on top and liquid on the bottom. I tried adding the dough to it, but had trouble smoothing out the many lumps. Soooo, I used my hand mixer to mix the whole mess. I put it in the pan and decided to just throw it out, thinking it could never turn into a good loaf of bread. But I went ahead and put it in the oven, and it turned out great! The rise was higher than any other almond flour bread I’ve ever made. So it’s obviously a very “forgivable” recipe. Many thanks!!

Does diet soda cause insulin spike


Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored.

Not only does the pumpkin give this bread a beautiful orange hue, but it provides you with a great source of Vitamin A and many other eye, skin, and lung protecting carotenoids as well. The coconut milk used in this keto recipe will give you some energy-boosting saturated fats called medium chain triglycerides, and the almond flour will help you meet your fiber, protein, and mineral needs for the day.

Meatballs are a staple in many cuisines including Moroccan, and these are based on the traditional spice combinations. The sauce has a rich and tangy flavor with the addition of cumin and tomatoes. This dish can be served on its own or try serving them over roasted cauliflower rice. One tip when forming the mix into meatballs is to make sure your hands are damp as this will avoid the mixture sticking to your skin.

keto recipes chicken breast


I have an EXTREMELY ignorant question…. Does tenting mean you just cover it? Or do you actually make it look like a little tent and keep the ends open so the air can get it? I just made this, and just covered it. The bread looked AWESOME after the first 40 minutes but then after covering it it came out a lot flatter. First slice was still pretty yummy, even though I probably should have cooked it a little longer. THANKS!!
This dinner recipe is as impressive as a restaurant meal, but it’s so easy to put together. So, no excuses for eating out again, we’re dining in tonight! The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender. Anyone can make hollandaise using this method, yes that means you. Even if you’ve broken this sauce a million times, you’ll have this on the table in no time. I chose salmon and asparagus, but you could easily substitute ...

Why am I so thirsty on keto diet


I’ve been on Keto for about a week. I’m one of those people who said I could never give carbs or sugar. I’m still not sure that I am, but for week one so far so good. I made your keto bread and it really helped me get through the weekend. I had a brunch to attend at a relative’s house and I was able to bring this bread, toast it up and partake of all the toppings they had to offer. And as I’m typing I’m eating a tuna melt made by frying the bread in butter and topping with cheese and Tuna. I feel like I’m eating a real lunch. So for now, thanks for helping me power on!

ketogenic recipes meal plan


This recipe gives you juicy and tender shredded chicken that is generously spiced with earthy cumin and has a gentle heat from the chilli powder, resulting in tasty and delicious meat to serve either on its own with some homemade guacamole, or served in lettuce leaves for a flavorful light lunch. The overall appearance can be brightened if you use different colored bell peppers.
Larb salad originates in Laos and is a celebration in flavor. It uses so many different Eastern flavors such as lime, fish sauce etc. Red cabbage tends to have a more subtle flavor than green, so it tastes better raw in a salad. You can play around with the ingredients in this recipe. For example, try replacing the chicken with pork or shrimp for an alternative recipe.

Is the Air Fryer good for keto diet


EXCELLENT plain ole white bread. Perfect for sandwiches, toast, french toast, grilled cheese. I’m really enjoying it. Your instructions and additional comments were spot on. I did add half of the recommended sweetener, I used Swerve, but omitted the xanthan gum and cream of tartar. Perfect consistency and taste. Trying the lemon, blueberry, zucchini bread in the next couple of days. Also will look through your recipes for a good keto seeded bread loaf. Can’t wait!
NOTICE: The information contained or presented on this website is for educational purposes only. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation.

Can your stomach shrink from not eating


Chicken and citrus go really well together and this dish is no exception. The garlic, lemon and oregano give the meat a real Mediterranean flavor. This dish would be ideal for a summer barbecue and the recipe is versatile – change the veggies for your favorites, or use pork or shrimp instead of the chicken. Just remember to soak wooden skewers before loading them or they can burn.

Do you intermittent fast every day


Hi I made the Easy paleo keto bread 5 ingredients. It was moist, texture was good but it didn’t turn out completely white, more like a pale yellow and the crust was overdone. I opted for honey as my sweetner because this bread is for my nephew who has autism and we want to keep it as natural as possible. I baked the bread exactly at 325 for 40mins uncovered and then another 40mins covered (tent). What could I do next time to achieve a white bread with golden crust? 

We've tested this recipe upwards of 10 times and have never had the burn warning come on; however, several readers have had the warning come on, so we want to give a tip. In step 1 of the Instructions above, after removing the bacon from the pot, we recommend adding a splash of water, and use a wooden spoon to scrape up any brown bits that have formed on the bottom to deglaze the pan. After that, continue on with step 1 and press "Cancel" to stop sauteing.

Thank you for the terrific recipe. I must admit that this really turned out to be “oopsie bread” for me. Due to the expensive nature of the recipe (organic eggs, almond flour, grass fed butter) I really attempted to follow the recipe perfectly instead of going with my usual improvisational style. I also do not have a food processor however that did not impede anything… a hand mixer and a deft hand did the trick. I did add the optional xanthum gum and erythritol but not the cream of tartar. The batter filled my silicone loaf pan to the top, I smoothed it out and popped it into the oven. Then, to my horror, I saw the little pot of melted butter still on the stovetop. There was nothing to be done except cross my fingers and hope for the best.

What salad dressing is good for Keto


I just made your bread recipe. I very carefully followed the recipe and instructions. The final result was awesome. Thanks! One variation I had was the 20 minute proof time. It hadn’t risen much at all in 20 minutes so I left it. It about doubled in an hour and 10 minutes. It held most of it rise even after slicing it warm. I’ll definitely be making more.

Whats good for whitening teeth


I’ve been on Keto for about a week. I’m one of those people who said I could never give carbs or sugar. I’m still not sure that I am, but for week one so far so good. I made your keto bread and it really helped me get through the weekend. I had a brunch to attend at a relative’s house and I was able to bring this bread, toast it up and partake of all the toppings they had to offer. And as I’m typing I’m eating a tuna melt made by frying the bread in butter and topping with cheese and Tuna. I feel like I’m eating a real lunch. So for now, thanks for helping me power on! 

ketogenic recipes meal plan


Well… it turned out beautifully. It rose evenly, it was light, fluffy and baked through. It tasted very good, both plain and toasted with butter. I truthfully do not know if I would add the butter the next time I make a loaf because I was so pleased with this version. I will likely reduce the erythritol to 1 tablespoon or less for a more subtle sweetness in the future. This recipe has so many flavour possibilities and I look forward to trying out all of my ideas using this excellent base. It is also good to know that it can be made without the additional fat component. Don’t get me wrong, I am keto and a committed high fat enthusiast but slathering some fat on top of the bread… butter, pâté, nut butter… will work just fine for me.

intermittent fasting options


This chili dish packs quite a punch, but you can always reduce the cayenne pepper if you like it a bit milder. It also freezes well so it’s ideal for batch cooking. It is full of authentic Indian spices and will leave you wanting more when you breathe in the aromas from this delicious dish. Fresh ginger works so well with this chili and remember, you can freeze the leftover ginger and simply grate off what you need for each dish.

What can I eat with J pouch


I would like to point out that the metric conversion of 3/4 cup to 90g coconut flour as stated in your recipe is incorrect. Should be 84g per package labeling (Bob’s Red Mill). Unfortunately I made my first batch with 90g of coconut flour, and it was definitely not “pourable”. More like scoopable. I will try again with correct amount but thought I would point so you can update the recipe. Thank you!
Pork tenderloin is a favorite for dinner parties and celebrations. Marinating the pork can be so easy if you place the meat and marinade into a zip-top bag. This can ensure a complete coating on the meat. Once you have marinated the meat remove it from the bag and pat it dry with paper towels to ensure a perfect seal on the meat. Once cooked, let the pork rest for 5 to 10 minutes to make sure it is tender and juicy.
I’ve put together a list of my favorite chicken thigh recipes to show you just how many ways you can use this fantastic ingredient in all kinds of Keto-friendly dishes. From delicious Indian-inspired tandoori style main courses to succulent slow-cooker chicken soups, these recipes showcase just how many fantastic ways you can use chicken thighs in your cooking. Forget the chicken breast, the thigh is the way to go!
These stuffed poblano peppers are all the fun of chile rellenos without all the work of breading and frying them. This dish is packed full of flavors from the shrimp and cheesy pepper stuffings. First, we’ll roast and skin the peppers. Then we’ll stuff them with shrimp, garlicky cauliflower rice, and seasoned cream cheese. Then Monterey jack is melted over the top, and the whole thing is brought together with the fresh flavors of lime and cilantro. Yields 8 servings of Keto Cilantro ...

What do I eat after a workout


You may have heard by now that I finally wrote and published a “real” book called Keto for Life!!!  The reviews are in and people are loving it!  Already a best seller, you can learn more about what you’ll find inside Keto for Life by clicking here!  OR head over to Amazon to check out the reviews of Keto for Life before snagging a copy for yourself!

A list of keto diet recipes wouldn’t be complete without a guacamole recipe! With only four ingredients, this is such an easy recipe and it can be used as a dip with fresh veggie sticks or as a topping for many dishes. You can also try adding other ingredients to alter the flavor, such as roasted garlic or tomato salsa. Be adventurous! If you have to store your guacamole in the fridge overnight then here is a great tip to keeping it green – simply pour a thin layer of water over it and it will look just as fresh the next day!

How can I fast my longevity


Because of the luxurious look and flavors in this amazing paleo steak dish, it would be ideal to serve to a loved one on Valentine’s Day or for a special birthday celebration meal. Steak topped with paté looks so good and the paté will melt slightly, giving added juiciness to the beef. As filet mignon is an expensive cut of beef, this recipe is best used for a special occasion.
Sometimes we all have leftover chicken on hand that needs to be used up. Maybe you roasted a couple of chickens on the weekend to prep for the week ahead, maybe you had company over and grilled up too many chicken breasts, or maybe rotisserie chicken was on sale at your local grocery store and it was too good a bargain to pass up. Whatever the reason, we all can use a few ideas on how to use up leftover chicken.
I would like to point out that the metric conversion of 3/4 cup to 90g coconut flour as stated in your recipe is incorrect. Should be 84g per package labeling (Bob’s Red Mill). Unfortunately I made my first batch with 90g of coconut flour, and it was definitely not “pourable”. More like scoopable. I will try again with correct amount but thought I would point so you can update the recipe. Thank you!
I just signed up after making the Easy Keto Bread. I truly believed my efforts were an epic failure when I set the pan in the oven to bake. What a huge surprise when the bread came out as advertised. We are super happy to have bread as we begin the second week of our keto journey. This bread is wonderful and easy to make. Looking forward many more great recipes, hints, and guidance as we proceed. Thank you!
Hi Brenda, There are various reasons but the most common one is that coconut flour is extremely absorbent and needs a lot of eggs to offset how much moisture it absorbs. If you used a liquid like milk or water, it would fall apart. That being said, this recipe is not dry or dense. Did you try making it? Whipping the egg whites creates the exact opposite effect and the bread turns out light and fluffy. Hope you’ll give it a try!

Can I eat rice noodles on Candida Diet


Thank you for the terrific recipe. I must admit that this really turned out to be “oopsie bread” for me. Due to the expensive nature of the recipe (organic eggs, almond flour, grass fed butter) I really attempted to follow the recipe perfectly instead of going with my usual improvisational style. I also do not have a food processor however that did not impede anything… a hand mixer and a deft hand did the trick. I did add the optional xanthum gum and erythritol but not the cream of tartar. The batter filled my silicone loaf pan to the top, I smoothed it out and popped it into the oven. Then, to my horror, I saw the little pot of melted butter still on the stovetop. There was nothing to be done except cross my fingers and hope for the best.
Stir fries and sautees are so quick to make that they are the best meals when you are short of time for cooking. This one only takes five minutes and is filling and delicious. This is a combination of ground beef and vegetables flavored with garlic and oregano, but you could use whatever ground meat you have; turkey works really well here. This is a low carb meal suitable for the keto diet.

How long do you have to fast for autophagy


A list of keto diet recipes wouldn’t be complete without a guacamole recipe! With only four ingredients, this is such an easy recipe and it can be used as a dip with fresh veggie sticks or as a topping for many dishes. You can also try adding other ingredients to alter the flavor, such as roasted garlic or tomato salsa. Be adventurous! If you have to store your guacamole in the fridge overnight then here is a great tip to keeping it green – simply pour a thin layer of water over it and it will look just as fresh the next day!
Is chicken your favorite meat? Well, we’ve got the meal plan just for you. Get ready for crispy chicken wings, quesadillas, tacos, Italian-flavored casseroles, and Indian butter chicken. We even have a pizza crust made of ground chicken. And no chicken meal plan is complete without eggs, right? They’re the perfect way to kick off your keto day. With choices like this, there’s no risk you’ll ever get bored.

Can I drink Diet Coke during intermittent fasting


I havie tried MANY bread recipes and they are all so eggy. They taste like burnt eggs! I LOVE the recipes on this site. You can tell she has tried them until they work. I make her bread recipes I. my breadmaker and they are fabulous. They do not rise quite as much as a regular loaf but taste fantastic. I do add 1 1/2 tsp yeast and a 1/2 tsp of sugar to activate the yeast; I put these in with a 1/4 cup of hot water and userhe quick bread setting. It is the only low carb bread I have tried that actually smells like bread when it comes out of the bread machine! My family was home for a visit and they all loved it. I had just told my husband that I wished this woman would come out with a recipe book….I got on this morning and what do you know!! We have loved most of her recipes. Her cream cheese pancakes made in a waffle maker with a few blueberries added in, along with sugar free syrup are FANTASTIC! I felt like I was eating at cracker barrel:)

What bread is good for diabetics


The mustard dressing in this dish gives the chicken a wonderful flavor especially if you let it marinate overnight, but this is optional as you can still enjoy it after just ten minutes! Use whatever greens you like, collard greens, spinach or kale for example, then tuck in and enjoy this warming and satisfying meal. This recipe is also dairy and gluten-free, yet it is rich in flavor and goodness.

If I did not know that this was not bread made from wheat flour, I would not have known the difference – taste-wise. I added all of the ‘optional’ ingredients. Now, this loaf is not nearly the size of a regular loaf of bread. But it is incredibly filling. I slice it a touch thinner than 1/2 inch to make, what looks like, a finger sandwich. It satisfies my love for sandwiches and fills my up.
Kim is a self taught cook with over 30 years experience in the kitchen. She develops and tests low carb and keto recipes in her California home. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Her recipes are featured in newsstand publications and on sites all over the internet.
Hi Melissa, Are you beating the whole eggs? It needs to be egg whites only. Whole eggs will never form peaks. Adding a little cream of tartar helps, as well as making sure you start with a very clean bowl (preferably not plastic if you’re having issues). Having the egg whites at room temperature can be a little easier, too, though I usually don’t need to. Hope this answers your question!

How many calories will kick you out of a fast


Hands down, the absolute best low carb bread recipe ever!!! I made it last night and I am blown away!!! I’ve tried a lot of low carb bread recipes trying to find something close to the “carby” bread I once loved, and you have solved my dilemma. This bread is better than the carb-laden kind (in my opinion) and I am so happy to be able to enjoy toast, sandwiches and any other idea that comes to my mind for utilizing this bread. I can’t wait to make another batch because I didn’t leave this one in quite long enough, but I am certain of it’s potential! God bless you.

Can I eat eggs everyday on keto


Just made my 3rd loaf. My technique has been improving each time so I am getting a better result! I had never baked anything before like this and there is an art involved. But the deliciousness has never been absent… the mixture of these ingredients has been amazing. Just going from Salvador Dali bread to Leonardo Divinci for style is the new goal!
Cooking meat like chicken in cooking foil is the best way to ensure the meat stays juicy and tender and allows the chicken to absorb the flavor of the garlic. The resulting chicken breast can be eaten hot or cold, served with a salad or simply with a salsa, and it also makes an excellent dish for your lunchbox for work. Fresh herbs could also be added to the garlic and ghee to boost the flavor even more!
Pork tenderloin is a favorite for dinner parties and celebrations. Marinating the pork can be so easy if you place the meat and marinade into a zip-top bag. This can ensure a complete coating on the meat. Once you have marinated the meat remove it from the bag and pat it dry with paper towels to ensure a perfect seal on the meat. Once cooked, let the pork rest for 5 to 10 minutes to make sure it is tender and juicy.
Instead of all purpose flour or any other grain-based flour, you’ll be using fiber-rich coconut flour and flaxseed meal to make your very own keto bread. Each slice will have 8 grams of fiber that will feed the good bacteria in your gut and bolster gut health. As a result, your immune system, cognitive function, and emotional well-being will all be enhanced as well.
The keto diet may be all about the fat, but that doesn’t mean protein doesn’t play an important role too. Too much of it, and you’re no longer in ketosis. Too little of it, and you risk losing important muscle mass. So while you’re busy cooking everything in butter, don’t forget that 15 to 30 percent of your calories should be coming from a protein source. And what’s one of the most popular, accessible, and easy-to-cook proteins available? Chicken, of course.
Hi Eva, That’s awesome that you are helping your son this way. I haven’t tried this with other tools, but you could probably use either the blender or the food processor. The key is to pulse in step 5, not just constantly blend, so that the whites don’t fully break down. Other than that, it should be pretty similar. As for the yolks, if you don’t want to make creme brulee, I usually just put a couple extras into an omelet (or breakfast casserole, or any other dish requiring cooked eggs) mixed with whole eggs.

Can I eat peanuts on intermittent fasting


It’ll have 100 recipes for keto bread-like items 🍞🥖🥨🥐🥞, including all your favorite kinds of slicing breads (white, wheat, sandwich, seeded, etc.), along with muffins, tortillas, crusts, crackers, biscuits, donuts, sweet pies, savory pies, and cakes, to name just a few, as well as all manner of things using these bread recipes (think family-friendly casseroles 🍲, masterful sandwiches 🥪, your favorite non-keto fast food remade into nourishing keto recipes 🌮🍔🌭🍕, and even crowd-pleasing dinners that you can entertain with 🍛).
Here is a light and delicious meal that the whole family can enjoy, right down to the youngest ones! Imagine sitting down to a bowl of curried chicken salad, scooping it into lettuce leaf wraps and munching it down – perfect for picnics, lunches with friends or packed in a lunchbox to take to work. You can choose how hot the curry powder is, so spice it up to suit your own palate.
A Tex-Mex style casserole packed with bell pepper, green onion, cilantro, and jalapeno, then topped with cheddar cheese. Great served with a dollop of sour cream, or even extra jalapeno if you can handle the heat! If you love Mexican flavors, and meatloaf, then this recipe will be one you enjoy too. To make this meal fast we used a food processor, but you could also chop everything by hand if you don’t happen to have one. You want the vegetables to be a chunky, colorful, and flavor-packed ...

Is intermittent fasting healthy for females


Zucchini is also an excellent source of potassium, an important mineral that plays a vital role in cardiovascular health because of its vasodilating properties. In other words, potassium helps your blood vessels relax to allow blood to flow more freely. As a result, it helps reduce your risk of cardiovascular diseases, such as stroke and hypertension.

Does peeing lower blood sugar


Here is the perfect do-it-yourself lunch for a summertime family picnic! Just arrange the meat and vegetables on a plate and allow each family member to construct their own wraps according to their taste. This can be a good way to encourage youngsters and reluctant veggie-dodgers to try different textures and flavors as the crunchy vegetables are often preferred to cooked ones!

How can I lose weight fast with hypothyroidism


Zucchini is also an excellent source of potassium, an important mineral that plays a vital role in cardiovascular health because of its vasodilating properties. In other words, potassium helps your blood vessels relax to allow blood to flow more freely. As a result, it helps reduce your risk of cardiovascular diseases, such as stroke and hypertension.

Does PCOS make you hungry


In this lovely Thai salad you can either use canned chicken or use up leftovers from a roast chicken. The peanut butter gives this dish the flavor of chicken satay, with a little bit of a kick from the ginger. This is a low carb meal that is ready in minutes, especially if you use pre-made slaw mix, but if you have time you can make it from scratch. The salad is also low in calories and great if you are watching your weight.
×